OCTOBER 14, 2019

MONDAY

HSPU or Press Work:

E2MOM x 5:

3xMax -1 Strict HSPU - OR - 8-10 Strict Press (can be performed with DB or Barbell)

2xMax -1 Kipping - OR - 8-10 Push Press

For Time:

50 KBS 53/35

50 Wall Balls 20/14

75 Cal row

50 Wall Balls 20/14

50 Single DB OH Walking Lunges, 50/35*

*Switch arms halfway