FEBRUARY 2, 2020

SUNDAY FUNDAY

BRING A FRIEND FOR FREE

A) KOBE

AMRAP 13

8 Thrusters [95/65]

24 Box Jumps [24/20]

B) CORE

AMRAP 5

6/side Renegade row iso holds

8/side Half kneeling KB lift

24 Russian Twist

C) SWOLE SUNDAY

25-20-15-10-5

Barbell Curls

Tricep Extensions