OCTOBER 6, 2019

SUNDAY FUNDAY

a) AMRAP 20

In teams of 2-3:

20 Calorie Row

20 Med. Ball Slams

20 Sit-ups

20 KB Swings

*+10 reps per round

b) 10 mins to complete

Buy in - 1 Min Plank

40-30-20-10

Air Squats

Russian Twists

Cash-out - 1 Min. Planks

c) Swole Sunday

25-20-15-10-5

Bicep Curls + Tricep Extensions

*Can’t set the bar down in a set

*Goal is under 5 mins