Monday, November 9, 2026

BUILT Program

Conditioning

AMRAP 12

  Row for Calories

  *At 0:00, 3:00, 6:00, and 9:00, perform 20 Wallballs (20/14)

Stimulus: Sustain

Target: 150/120 to 175/150+ Calories

Strength

3 - 5 sets

  5 Back Extensions

Stimulus: Stamina