Monday, May 6, 2024

BUILT Program

Strength

For load:

On 15 Minute running clock:

  Bench Press: Build to a heavy set of 5

Stimulus: Heavy

Conditioning

AMRAP 6

  9 Single Arm DB Snatch - Right (50/35)

  9 Single Arm DB Snatch - Left (50/35)

  3 Wall Walks

Stimulus: Sustain

Target: 4 - 5+ Rounds