OCTOBER 2, 2019

WEDNESDAY

AMRAP 6

3 Bar Muscle Ups/5 C2B/5 Kipping Pull Ups/Burpee-Jumping-Pull-Up

15 Wall Balls 20/14#

Rest 6 mins, then,

 

AMRAP 6

35 Double Unders

14 DB Clean and Jerk 35/20*

Rest 6 mins, then,

 

AMRAP 6

3 Bar Muscle Ups/5 C2B/5 Kipping Pull Ups/Burpee-Jumping-Pull-Up

15 Wall Balls 20/14#

Rest 6 mins, then,

 

AMRAP 6

35 Double Unders

14 DB Clean and Jerk 35/20*

*Complete 7 on one side before making the switch

Alex Procajlo