OCTOBER 16, 2019

WEDNESDAY 

E3MOM x 3:

Pike Over 1)Legs together. Knees locked and toes pointed 2)Hands on ground outside of shoulder width 3)Reach hands out as far as possible (compress torso to legs) 4)Place small barrier by feet and lift legs in unison 5)Control action with each rep PWRMNKY.com

6 Strict Pull Ups

20 Pike Overs

10 Plank Walk Ups*

*Each rep starts and ends in the push up position.

Uploaded by Central Athlete on 2016-01-22.

4 Rounds for time: 

5 Muscle Ups OR Burpee Pull Ups

15 Box Jump Overs

16 Single-arm Thruster, 50/35#*

*Perform all reps on one side, then switch