OCTOBER 16, 2019

WEDNESDAY 

E3MOM x 3:

6 Strict Pull Ups

20 Pike Overs

10 Plank Walk Ups*

*Each rep starts and ends in the push up position.

4 Rounds for time: 

5 Muscle Ups OR Burpee Pull Ups

15 Box Jump Overs

16 Single-arm Thruster, 50/35#*

*Perform all reps on one side, then switch