SEPTEMBER 11, 2019

Wednesday

EMOM 30:

M1- 8-16 Cal AB*

M2- 10 Ring Rows @ 20X1*

M3- 8-16 Burpees

M4- 10 Dual DB Power Cleans 50/35#

M5- 30-60 Double Unders

M6- 2-3 Rope Climbs

*If you’re doing this at the correct tempo, each set should be about 40 seconds.