GREG

coach- BUILT

Greg is a Crossfit/Personal trainer and Registered Massage Therapist.

If He's not in the gym training or in the clinic doing treatments, he's enjoying the outdoor and indoor activities for the season!

Greg also offers Crossfit Foundations/personal training in person or remote coaching.

CErtifications:

  • Crossfit L2 Trainer

  • Registered Massage Therapist 

  • CPR-C AED

Favourites

  • Workout Song: Hype me up: Back to Back - Drake , Lift Heavy:  Enemy - Sevendust , Get me through: Shake it off  - T. Swift

  • Impactful Book: Kobe Bryant / Mamba Mentality

  • Quote: "Honor your words,Respect time" 

  • Healthy Meal: Spicy chicken adobo with rice

  • Treat/Vice: Jollibee fried chicken

  • WOD/Movement: Open workout 23.1,  it's all the movements I'm bad at.