Co-Owner & coach

Dave has been a passionate fitness influencer for over 15 years. He was opposed to CrossFit for years until he tried it and saw the light ;) 

Dave is a CF-L1 instructor, Red Seal Chef (can you say meal prep?), He has completed the International Coaching Federations 3-Day and 5-day courses and is CPR/First-Aid certified

Dave is available for personal training and nutrition/meal prep coaching.