Phase - The Compound P.1:

Dates: May 4 - June 21, 2026 (8 weeks)

This phase opens a new year of training. Before we build, we establish the base everything else depends on.

Deadlift and bench press anchor the strength work, with explosive intent layered in through PAP (post activation potentiation).

Strict pulling and pressing build control where most athletes rely on momentum. Running drives the conditioning. Simple. Honest. No shortcuts.

You’ll see these pieces often. That’s by design.

Variation doesn’t go away. It gets applied with purpose.

We’re not chasing new movements. We’re improving the ones that matter most.

This is where weaknesses show up early, before the season gets moving.

Find them. Fix them. Keep building.