SEPTEMBER 12, 2019
10 min Bar MU/Kipping Pull Up Practice
Beginner- Beat swing stops/Initiating the kip
Intermediate- Linking Kipping Pull Ups
Advanced- Efficiency work. Creating elastic energy in the arch and smooth transfer of energy up the body.
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95#