SEPTEMBER 10, 2019


Set the clock for 8 x 3:00 intervals. Begin the Back Squats once all snatches are completed.

Snatch Complex.

2 Snatch + 1 Overhead Squat

E3MOM x 5:

1x2+1 @ 60%

1x2+1 @ 65%

3x2+1 @ 75%

For those who don’t know their 1 RM simply build to 2 tough sets of 2 reps. All drop from the top. Take your time between reps.

E3MOM x 3:

5 Back Squat, climbing to a heavy set for the day


In Pairs:

10 min Max Cal Row

One partner works at a time. Fast transitions and hard intervals.

Alex Procajlo