SEPTEMBER 10, 2019
Set the clock for 8 x 3:00 intervals. Begin the Back Squats once all snatches are completed.
2 Snatch + 1 Overhead Squat
E3MOM x 5:
1x2+1 @ 60%
1x2+1 @ 65%
3x2+1 @ 75%
For those who don’t know their 1 RM simply build to 2 tough sets of 2 reps. All drop from the top. Take your time between reps.
E3MOM x 3:
5 Back Squat, climbing to a heavy set for the day
10 min Max Cal Row
One partner works at a time. Fast transitions and hard intervals.