SEPTEMBER 23, 2019


Halting Snatch Grip Deadlift:

E3MOM x 4,

5 reps, climbing to a heavy/technically sound set for the day

The purpose of this exercise is to learn technical proficiency with increasingly heavy weight. Focus on staying over the bar and tightening the lats at the top to make contact at the hip. Reference videos.


AMRAP 14: 

2 Snatch @ 70%

9 Box Jumps (24/20)

2 Rope Climbs

Alex ProcajloFitHouse