AUGUST 26, 2019
E3MOM x 3:
3 Squat Cleans + 1 Push Jerk + 1 Split Jerk @ 60%
Focus is perfect technique. Full range of motion in the bottom and full extension at the top.
2 Rounds for time:
15 Power Clean and Jerks 135/95
30 Plate Overhead Walking Lunges 45/25
Must be able to do a set of 5 unbroken Power Clean and Jerks with the weight you choose.
10 Hanging Leg Raise
15 Banded Ab Mat Sit Ups
20 Hollow Rocks
Rest as needed. Focus on quality and control.