We believe in the concept of CrossFit and in training our athletes using constantly varied, high intensity and functional movements. What we don't believe, is that it has to be intimidating or scary. Our classes are for everyone. Yes...that means you! All of our workouts are programmed by our head trainer, Michelle Greaves, and are easily scaleable to accommodate everyone from the experienced athlete to the CrossFit newbie. Our community of athletes is simply the best! It is a must try experience!
Our mini athletes are taught foundational movements in a fun, interactive, 45-min class. These movements will be integrated with high energy games, team work, traditional coaching, as well as, breath and mindfulness practices.
Saturdays at 9am!
July 8- August 25
Email firstname.lastname@example.org to register!
This is our all-in-one, perfect for everyone, get you results, bootcamp class! CAMP Strong and CAMP Burn have been designed to increase your full body strength and cardiovascular fitness. A heavier emphasis is put on strength development on the strong days and a heavier emphasis is place on conditioning on the burn days.This class is super high energy and yields an amazing 600-900 calories.
Monday July 17 6:30-7:30pm
Tuesday July 18 6:30- 7:30pm
Thursday July 20 6:30- 7:30pm
Monday July 24 6:30-7:30pm
Tuesday July 25 6:30-7:30pm
Thursday July 27 6:30-7:30pm
Email email@example.com to register
Our Experienced Personal Trainers will develop an individualized program specific to your needs. They take a balanced approach that improves full body strength, aerobic capacity and flexibility. Our trainers will be the motivation and accountability you need, and aim to educate and set you up for success, so you are ready when you wish to go to it alone.
Initial assessment + 1 month of programming - $225 1 Month of programming - $150
Single PT sessions starting at $85 10 session packages starting at $750
Nutrition and lifestyle changes have an incredible impact on your overall well being, when you make small modifications over time. Our in house holistic nutritionist will teach you a holistic model of health by providing not only dietary guidance, but lifestyle suggestions too.
Wellness Wake Up - $49 Full Assessment - $275
Email firstname.lastname@example.org for more information.